One seat in the room

by bryan maynard

Steve+Jobs+Zen+MeditationWhen we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness. –Jack Kornfield, The Path with Heart, 31

inner transformation takes time and training to let go of our old habits of mind and to find new ways of seeing. to mature on the path of transformation, we need a commitment to a systematic way.